MIXED MARTIAL ARTS - Schedule
Mondays and Wednesdays - 7:30-8:30 p.m
sport kickboxing / cardio conditioning
Instructors: Mondays (Mitra Castano) Wednesdays (Sensei Ivan Ugarte)
Tuesdays and Thursdays - 7:30-8:30 p.m.
Muay Thai classes
Instructor: A Kru Williams
Saturdays - 1:00 - 2:30 p.m.
BOOT CAMP/cardio kickboxing / conditioning
Instructor: Sensei Ivan Ugarte
Saturdays - 4:00 - 5:30 p.m.
B.J.J./ Brazilian Jiu Jitsu
Instructor: John Kefallonitis
Saturdays - 3:00-4:00 p.m.
FIGHT CLUB / one-on-one sparring and ground work. We will help you get ready for your upcoming tournaments in these classes
Instructor: Sensei Ivan Ugarte
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| CARDIO KICKBOXING/CONDITIONING |
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| Mitra Castano kick boxing Instructor (Mondays) |
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| Sensei Ivan Head instructor Hawaiian Kenpo/cardio conditioning (Wednesdays) |
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Triunity welcomes A Kru Williams to their studio as their official Muay Thai instructor
July 2009 - We are honoured to welcome a revolutionary instructor from Stand Up Muay Thai. A Kru Williams comes to us with years of experience in the field of Muay Thai and runs a successful business teaching this classic fight-style to Triunity members. This class is not offered as a drop-in and fees are based on monthly or yearly passes.
Click here to learn more about A Kru Williams http://www.facebook.com/standupmuaythai
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| B.J.J./ Brazilian Jiu Jitsu |
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| John Kefallonitis (Saturdays) |
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Instructor John Kefallonitis
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Has been involved in the Martial Arts for over 22 Years,
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Teaching since the age of 17 to Men, Women, Teens and Kids
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Competed in Over 60 Tournaments in Kickboxing and Point fighting from Ages 11 to 18
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Attained Black Belt Rank in Muay Thai/Sabaki Karate at age 18
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13 Years Brazilian Jiu Jitsu exp Brown Belt under Roger Machado “Machado Jiu Jitsu”
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Competed at the Pan American (USA) and World Championship Level (Rio, Brazil)
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2006 Gold Grapple Mania (Seattle)
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2005 Gold & Silver Grapple Mania (Seattle)
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2003 Arizona State BJJ Championship Silver Medal
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2001 Joe Morriea BJJ Nationals Silver Medal
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1997 Rickson Gracie Tournament Competitor
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Fire Ball BJJ Champion 1997 to 2003 (Local)
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Tiger Balm BJJ Champion 1998 to 2001(Local)
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Conducts various seminars in Canada and Europe
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