| Now offering women's ONLY Jiu Jitsu classes mon/wed/ 8:30-9:30 pm |
| NOW Offering kids ONLY Jiu Jitsu classes, Sat. at 2:30 pm |
Due to the tremendous success of our first couple of introductory yoga classes at Triunity Martial Arts Studio you will be thrilled to know that we are now making Kundalini Yoga one of our regular wellness programs here at Triunity.
The first class of our three yoga series is THIS SAT. JAN. 7TH! that’s right! what better way to get your mind, body and spirit aligned and centered for the new year than to make a commitment to “yourself” by taking part in our three Yoga wellness series.
The classes will be held every Sat. starting this sat, Jan. 7th at 9:45 a.m. to 11:00 a.m. all the way to Sat. June 30th.
There will be a (3) yoga series for this year (Jan/Fab), (March/April), (May/June).
$50 for one month (4 classes) $12.50 per class
$90 for two months (8 classes) $11.25 per class
with a three month expiry date to allow you to miss a class or two here and there.
If you missed the first class for any reason here is another opportunity to experience kundalini yoga and it's amazing effects.
Please register asap as we only have 20 spots.
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| MOTHERS & DAUGHTERS, SISTERS & BESTFRIENDS SELF DEFENSE WORKSHOP (Sat. Jan.14th/2012 4-6 p.m.) |
((( THIS CHRISTMAS GIVE THE GIFT OF SAFETY!)))
THAT'S RIGHT! you can buy a sweater a brand new pair of shoes, a new phone, a lap top or a ----,-----,------ or for ONLY $50.00 you can buy a two hour self defense workshop for someone you love and care about!
We are encouraging mothers and daughters (age 8 and up) sisters, cousins, and best friends to take part in this together! this way if one of you forgets a drill the other one will remember! and you can practice what you've learned at home and share it with another female member in your family:)
Sensei Ivan who also is a certified Jim Wagner Level 1 Reality Based Personal Protection instructor and I would like to extend an invitation out to all the women at our school and in our community to come in and take part in this two hour Personal Protection Workshop.
If you would like to participate in this workshop or know of someone that could benefit from it! please call Mitra or sensei Ivan at 778-578-0088 and book your spot NOW! for space is limited! we are only allowing 20 participants and only in pairs.
*Pr-registrations are mandatory or you will not be able to participate in this workshop. Dead line.......Monday Jan. 9th 2012.
The cost is $50.00 + h.s.t.
As some of you may or may not already know, both sensei Ivan and I are huge advocates in teaching, promoting and providing women's personal protection workshops.
I am also the first certified female reality based instructor in the Jim Wagner Personal Protection system in all of Canada. I now am Mr. Wagner's director in Canada and his one and only female director world wide:)
It is time that we as women take our own personal safety in to our own hands. It is our responsibility and NOT that of our loved ones. So take this step forward and empower yourself and someone you love in becoming more situationally aware of your surroundings, learning basic self defense techniques to get yourself out of trouble if need be!
LET US SHOW/TEACH you how.
Remember.........in true Garth Hoffman's words...."It takes a lot less effort to get in to trouble than it does to get out of it"
(((BE A HARD TARGET)))
SO COME ON AND GET YOUR PSYCHO ON!!!
P-unch
S-cream
Y-ell
C-all
H-elp
O-vercome
CALL TODAY AT 778-578-0088 TO RESERVE YOUR SPOT
NOW!
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| Voted the #1 martial arts school by our community of Surrey in Nov. 2011 |
| ((((((( ATTENTION PLEASE ))))))) |
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ATTENTION PLEASE!
Effective Dec.1.2011
TRIUNITY WILL NO LONGER BE SELLING BOTTLE WATER
If you would like to understand why we are making this decision please take a few minutes and visit http://www.bluegold-worldwaterwars.com/
WATER is God's gift to all of humanity and world wide it is frighteningly in ever shorter supply. It should not be that corporations bottle "our"water and then sell it back to us for a 100 times more than in costs them. We are all as consumers, business owners, parents and children and we aare allowing corporations to jeopardize our children's futuree - what will a $2 bottle of our water cost when our children's children are growng up?
OUR CHILDREN'S future depends on US taking action. Join us at Trinunity and take a stance now!
Sensei Ivan and the TRIUNITY families and I are taking a stance against selling bottled water at our school and hope that you too will do the same! One voice is NEVER enough but together we CAN AND WILL move mountains!
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| TRIUNITY HALLOWEEN PARTY Oct. 2011 |
Sat. October 29th from 3:00 p.m. to 5:00 p.m.
This is a pot luck party…….. please bring one dish for everyone to share. We will provide the plates, cups and beverages;-)
There will be games, piñata, and prizes for best costume (Adults and kids)
Feel free to bring a friend
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| (((Kundalini YOGA))) December 3rd 2011 |
What is Kundalini Yoga?
Kundalini Yoga as taught by Yogi Bhajan is an energetic form of yoga which combines physical exercises, breathing techniques, meditation, and mantra. It stimulates the glandular, nervous, and immune systems as well as builds muscle tone and increases flexibility. Known as the “yoga of awareness,” it focuses on self-awareness and delivering an experience of your highest consciousness.
Who can do Kundalin...i Yoga?
Everyone can! Men and women of all ages and body types enjoy Kundalini Yoga.
What if I’ve had an injury? What if I’m pregnant? Can I still participate?
Yes. However, please inform your instructor before class begins of any health concerns you may have. Only you know your body best so it is important to listen to what your body tells you and to stick with modified postures or sit them out altogether if need be.
When is it?
Sat. Dec.3rd 2011 at 2:30 p.m. to 3:45 p.m.
Location: Triunity Martial Arts Studio, Unit 4a – 15685 Fraser Highway, Surrey
Price: $15
Contact: Mitra: 778 578 0088 or Sukhy: (604) 825 9743
About the Instructor
Sukhy Mahal is a Kundalini Yoga Instructor, Certified Wellness Counsellor, Registered Professional Counsellor, and Life Skills Instructor.
Sukhy has been practicing yoga for ten years and comes with an extensive background of stress-management techniques. Sukhy facilitates both workshops and groups, with a focus on building awareness around the issues that create barriers to self-development. Sukhy has assisted many clients in reducing stress by increasing their awareness of the effects of stress on the body.
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| RED CROSS STANDARD FIRST AID/CPR-C WITH AED COURSE. SEPT.2011 |
Hello Triunity family,
Hope that you are all enjoying your summer holidays. Sensei Ivan and I look very forward to seeing you all back here again on Tuesday Sept. the 6th.
The time has come for us to offer anyone that is interested a second chance at participating in our upcoming RED CROSS STANDARD FIRST AID/CPR-C WITH AED COURSE.
...
If you have ever wanted to get your first aid certification, then this is your chance to do it now!
This course will be taught by Rob Marshall from Marshall Safety Services Ltd., who is a full time paramedic and also teaches the Tactical Medical Response course for the RCMP E Division ... and best of all he also trains here at TRIUNITY.
This course emphasizes safety as well as dealing with medical emergencies. This course is a prerequisite for the Nursing, Early Childhood Education and Human Service Programs. The course will includes your C.P.R. level C or HCP with AED (Automatic External Defibrillator) Certification.
This course will be held On Sat. Sept. 17th from 9:00 a.m. to 5:00 p.m. and on Sun. Sept. 18th from 9:00 a.m. to 5:00 p.m.
The cost of this course is $120.00 plus H.S.T.
Dead line for registrations is Sunday Sept. the 4th.
Please note that the sign up sheet is on the event board at Triunity and that there are only 12 spots available so sign up quickly to save your spot NOW!
Please call Mitra at 778-578-0088 to pr register now. We are only allowing a limit of 12 participants.
If you own a gym or have lil young ones, I would highly encourage to you to take part in this course.
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| TRIUNITY SUMMER HOLIDAYS HOURS.....:) |
TRIUNITY MARTIAL ARTS STUDIOS (T.M.A.S.)
TRIUNITY SUMMER HOLIDAYS HOURS.....:)
Attention TRIUNITY FAMILY AND FRIENDS,
PLEASE note that Triunity will be closed from Friday August the 12th to Sunday September the 4th and re open again on Tuesday Sept. the 6th.
Jeff French will be teaching the ADULT Kenpo and the kick boxing classes during their regular times with the exception of the Thursday kick boxing classes and the Sat. boot camp classes.
If you have any inquires regarding our summer schedule please do not hesitate to talk to sensei Ivan or myself about it.
Have a great and safe summer holidays and see you all back in Sept.
Thank you for all of your love and support through out these years.
Mitra and sensei Ivan Ugarte
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| (((NOW OFFERING PERSONAL TRAINING))) |
Triunity is very happy to announce that we now are offering personal training with Sensei Ivan Ugarte or Mitra Castano.
For more information regarding our availability and rates please call sensei Ivan or Mitra at 778-578-0088 to schedule a time for you to come in and discus your wellness goals with us. Included in your weight loss/workout program is a nutritional diet plan.
We will weight and measure you on the start of your program with us. Your progress will be monitored by your personal instructor of choice on a weekly basis, until we have helped you achieve your personal goals and motivate you to continue living a healthy life style.
Look forward to helping you reach your wellness goals:)
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| Sensei Ivan Ugarte |
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| MITRA CASTANO |
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Triunity Cleaning Services - Open For Business!
It's another great 'leap' for Triunity!
This is a business that is created by a single mom for other single moms that are in need of making extra income to support their families. We are trust worthy hard working martial artist women that are NOT afraid to get our hands dirty!
COUNT on Triunity Cleaning Services for consistent quality of service, dependability, integrity and cost effectiveness.
Our trusted team of professionals will leave your home or office sparkling clean!
TRUST TRIUNITY FOR ALL YOUR CLEANING NEEDS! Click here for the brochure!
Call 604-644-5558
to book your cleaning service!
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INFRARED SAUNA NOW AVAILABLE AT TRIUNITY'S STUDIO!
You read that right! Triunity has recently added an Infrared Sauna to their studio for students, parents, clients or anyone who is wanting to make make a difference in their lives with regard to your overall health and well-being.
The benefits to stepping into an infrared sauna are limitless. And for only a few times a week, you can change your life!
Read on to find out more about infrared saunas and what they can do for you.
What is far infrared?
Form of light energy between 5 – 14 microns.
Are infrared saunas / rays safe?
Yes, infrared energy is everywhere and is even produced by our own cells (hands & feet). It’s so safe that many maternity wards in hospitals use infrared lamps to warm newborn babies.
How do infrared saunas work?
The emitters in a infrared sauna produces far infrared rays which safely penetrate up to 2” into your skin. Thus, stimulating your fat tissues and internal organ which allows us to detoxify from the inside. Plus, deep heat helps blood vessels dilate promoting blood flow into joint and muscles. When you sweat in a traditional sauna, your sweat analysis is 97% water & 3% toxins. However, when you sweat in a infrared sauna, your sweat analysis is 80% water and 20% toxins.
How long should I be in the sauna for?
Anywhere between 20 minutes to an hour. If you’re planning to be in the sauna for longer periods of time (30 minutes +) & more often, you’re body is going to require supplements (Trace Elements).
What are the benefits of infrared saunas?
Detoxifying, weight loss, heart health, natural pain relief, natural body healing, relaxation and stress relief, improved immune system, improved skin conditions and treats cellulite.
How does it help high blood pressure?
Far Infrared stimulates your cardiovascular system. Your heart works harder pumping blood at a greater rate to boost circulation, supplying the conditioning benefits of continuous exercise.
How does it help arthritis, fibromyalgia, & aches/pains?
The deep heat helps blood vessels dilate bringing relief and healing to muscle & soft tissue injuries. Increased blood circulation carries off metabolic waste products & delivers oxygen rich depleted muscles, so they recover faster.
How does it help me lose weight?
Our body expends energy to produce sweat. Meaning that your body can safely burn up to 300 calories in just 1 - 30 minute session. This weight can be regained through re-hydration, the calories burned will not.
How does it help improve my immune system?
It raises your body temperature, inducing a type of artificial fever. As your body works to combat this “fever” your body’s immune system is stimulated and strengthened.
How does it help me improve my skin condition & cellulite?
Skin conditions: help to develop and maintain the body’s capillary network by increasing the blood circulation to your skin’s surface. Thus, bring out your skins natural oils.
Cellulite: aids in break down and release of stored fat and toxins through the skin, it’s significantly more effective at reducing cellulite and promoting smoother skin.
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| Infrared Sauna at Triunity |
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Did you know that infrared saunas....
- Cause weight loss
- Helps treat cellulite
- Improve your immune system
- Improve your strength and vitality
- Helps cure several skin disorders like eczema,
psoriasis and acne
- Strengthens the cardio-vascular system
- Helps control your blood pressure
- Detoxifies your body
- Gives you more energy and relieves stress
- Helps treat burns and scars
- Relieves pain (joint pain, sore muscles, arthritis)
- Helps control your cholesterol levels
- Helps treat bronchitis
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