Triunity Cleaning Services - Open For Business!
It's another great 'leap' for Triunity!
This is a business that is created by a single mom for other single moms that are in need of making extra income to support their families. We are trust worthy hard working martial artist women that are NOT afraid to get our hands dirty!
COUNT on Triunity Cleaning Services for consistent quality of service, dependability, integrity and cost effectiveness.
Our trusted team of professionals will leave your home or office sparkling clean!
TRUST TRIUNITY FOR ALL YOUR CLEANING NEEDS! Click here for the brochure!
Call 604-644-5558
to book your cleaning service!
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Women's Only Empowerment Workshop
Sunday, June 13, 2010
Triunity Martial Arts is proud to once again, offer a FREE workshop for the women of South Fraser Women's Society and OPTIONS. This 7 hour personal protection workshop is conducted by the RCMP and other women from Triunity.
Space is limited so sign up today and get informed.
Take back your voice - your strength - your life.
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| International Women's Only Empowerment Day |
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| Spring Newsletter 2010 is HERE!
We are happy to provide you with our spring newsletter to our members at Triunity. This feature is sent out four times a year highlighting events, news, tips and advice from all our members at Triunity.
Make sure you get on our email list so this can be sent to you on-line as they become published.
Check back for our Summer issue in June!
Good luck training!
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MMA WARRIOR CHALLENGE
March 7, 2010
Once again we are teaming up with Red Tiger Martial Arts and Ultimate Martial Arts to bring you another MMA Warrior Tournament.
Pick your competition! Point sparring, Jiu Jitsu, Muay Thai and Kicboxing.
The cost is $25 (when you register one week prior to event date) and $30 at the door. To participate you can choose from one or more specialized art forms to compete in. This event is open to children ages (8 and up) and to adults.
Time: 11:00 (registration)
12:00 - 2:00 pm (kids ages 8 and up)
2:00 - 4:00 pm (adults)
Location: Ulitmate Martial
3208 Flint Street
Port Coquitlam
p: 304-941-KICK
Click here for Rules
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TRIUNITY MARTIAL ARTS - VOTED BEST OF THE BEST
Courtesy of FILES News - First In Line Entertainment and Sports
December 2009
Check out Triunity's latest achievement! In December 2009, we were awarded "Martial Arts District School of the Year" for 2009 for all the great things we have done in our community.
An article outlinining the school's mission, philosophy and people can be found on-line at www.filesnews.com. It's worth a read to see how far we have come since opening back in April 2007.
Our greatest reward is of course you and the Triunity family. Without you we simply would not be where we are today. Thanks to all of you for being a part of Triunity and continuing to display the "Art within your heart."
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INFRARED SAUNA NOW AVAILABLE AT TRIUNITY'S STUDIO!
You read that right! Triunity has recently added an Infrared Sauna to their studio for students, parents, clients or anyone who is wanting to make make a difference in their lives with regard to your overall health and well-being.
The benefits to stepping into an infrared sauna are limitless. And for only a few times a week, you can change your life!
Read on to find out more about infrared saunas and what they can do for you.
What is far infrared?
Form of light energy between 5 – 14 microns.
Are infrared saunas / rays safe?
Yes, infrared energy is everywhere and is even produced by our own cells (hands & feet). It’s so safe that many maternity wards in hospitals use infrared lamps to warm newborn babies.
How do infrared saunas work?
The emitters in a infrared sauna produces far infrared rays which safely penetrate up to 2” into your skin. Thus, stimulating your fat tissues and internal organ which allows us to detoxify from the inside. Plus, deep heat helps blood vessels dilate promoting blood flow into joint and muscles. When you sweat in a traditional sauna, your sweat analysis is 97% water & 3% toxins. However, when you sweat in a infrared sauna, your sweat analysis is 80% water and 20% toxins.
How long should I be in the sauna for?
Anywhere between 20 minutes to an hour. If you’re planning to be in the sauna for longer periods of time (30 minutes +) & more often, you’re body is going to require supplements (Trace Elements).
What are the benefits of infrared saunas?
Detoxifying, weight loss, heart health, natural pain relief, natural body healing, relaxation and stress relief, improved immune system, improved skin conditions and treats cellulite.
How does it help high blood pressure?
Far Infrared stimulates your cardiovascular system. Your heart works harder pumping blood at a greater rate to boost circulation, supplying the conditioning benefits of continuous exercise.
How does it help arthritis, fibromyalgia, & aches/pains?
The deep heat helps blood vessels dilate bringing relief and healing to muscle & soft tissue injuries. Increased blood circulation carries off metabolic waste products & delivers oxygen rich depleted muscles, so they recover faster.
How does it help me lose weight?
Our body expends energy to produce sweat. Meaning that your body can safely burn up to 300 calories in just 1 - 30 minute session. This weight can be regained through re-hydration, the calories burned will not.
How does it help improve my immune system?
It raises your body temperature, inducing a type of artificial fever. As your body works to combat this “fever” your body’s immune system is stimulated and strengthened.
How does it help me improve my skin condition & cellulite?
Skin conditions: help to develop and maintain the body’s capillary network by increasing the blood circulation to your skin’s surface. Thus, bring out your skins natural oils.
Cellulite: aids in break down and release of stored fat and toxins through the skin, it’s significantly more effective at reducing cellulite and promoting smoother skin.
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| Infrared Sauna at Triunity |
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Did you know that infrared saunas....
- Cause weight loss
- Helps treat cellulite
- Improve your immune system
- Improve your strength and vitality
- Helps cure several skin disorders like eczema,
psoriasis and acne
- Strengthens the cardio-vascular system
- Helps control your blood pressure
- Detoxifies your body
- Gives you more energy and relieves stress
- Helps treat burns and scars
- Relieves pain (joint pain, sore muscles, arthritis)
- Helps control your cholesterol levels
- Helps treat bronchitis
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