| TRIUNITY'S HAWAIIAN KENPO PROGRAM (KIDS, TEENS AND ADULTS) |
| Brazilian Jiu-Jitsu (Kids, Teens and Adults) |
| Sports Kickboxing (Teens and Adults) |
| BOOTCAMP (Teens and Adults) |
| Kundalini YOGA (Teens and Adults) |
| TRIUNITY'S HAWAIIAN KENPO PROGRAM (KIDS AND ADULTS) |
HAWAIIAN KENPO KARATE SYSTEM (Adults and children)
Instructor: Sensei Ivan Ugarte (Triunity's Head Instructor)
Classes held all week - click here for schedule
SAFETY GEAR IS MANDATORY!
Kickboxing---Headgear, mouthguard, 16-18 oz boxing gloves, grain cup, shin pads, foot pads
Boxing---Headgear, mouthguard, 16-18 Oz boxing gloves, groin cup
In our dojo, Sensei Ivan encourages the participation of students and Senseis from any and all styles. We have had "guest Senseis" with entirely different backgrounds teach class. If you ask any experienced martial artist what the "best style" is, he or she will tell you that we are all climbing the same mountain, perhaps by different paths, but all towards the identical goal - that of perfecting ourselves.
We are all brothers and sisters in this common pursuit, and we really should continually strive to offer all aid and assistance to those students climbing the slopes behind us, no matter what race, sex, creed, religion, national origin, or specific Martial Arts style.
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| Sensei Ivan Ugarte - Triunity's Head Instructor |
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History of Hawaiian Kenpo Karate
There are many “styles” of Karate. Some, like many Korean styles, emphasize long-range kicking. Others, like Chinese Kung Fu (the “original Karate”), emphasize circular movements and fighting methods modeled after animal behaviors. Aikido and Jujitsu use leverage and joint locks to manipulate aggressors. Japanese Karate styles are often closely linked with Japanese Shotokan Karate with a short forward stance and strong punches, kicks, and blocks.
Our style, Kenpo, emphasizes “closing the gap” and in-fighting, with many short-range punches, kicks, and elbow strikes. Another unique facet of our Hawaiian Kenpo style is the incorporation of Judo, Jujitsu, and Aikido techniques (Grandmaster Bill Ryusaki also holds a 7th degree black belt in Judo).
Karate is a martial art. “Martial” comes from the Latin martialis, meaning “pertaining to Mars”, the ancient Roman god of war. Obviously, when training people in potentially deadly techniques, a great deal of control must be exercised over students to prevent injuries. The person who both teaches and watches over us is our Sensei (pronounced “SEN-say”), a Japanese word meaning “teacher”. To become a Sensei, one must first be promoted to the rank of black belt.
Partly because of the subject matter, and partly due to the traditions passed down to us from its Japanese heritage, Karate requires strict obedience, careful attention, and respect for the instructor. The teacher, or Sensei, may dismiss anyone from activities at any time if he or she feels that that individual is creating a disturbance or otherwise endangering the safety of themselves or of other students. If you or your child are students in our dojo, please take a few minutes to go over the “RULES OF THE DOJO”. While some regulations may seem strict when compared with your previous experiences, please remember that the ultimate outcome of following the rules is ensuring everyone’s safety and enjoyment of the classes.
Philosophy of Hawaiian Kenpo Karate
The 25 concepts of Hawaiian Kenpo Karat are words that every Hawaiian Kenpo Karate student will try to achieve on their road to Black Belt. The student will also comprehend that many of the concepts are and can be used in their everyday life (At home, school, work and their social life).
1) Base 6) Dedication 11) Execution 16) Kia 21) Speed
2) Breathing 7) Didactic 12) Expression 17) Memory 22) Spirit
3) Concentration 8) Discipline 13) Flexibility 18) Participation 23) Stance
4) Control 9) Don't be Nervous 14) Form 19) Physical condition 24) Strength
5) Coordination 10) Equilibrium 15) Interest 20) Rhythm 25) Teamwork
For a complete review of the Kenpo philosopy, click here.
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| HAWAIIAN KIDS KENPO PROGRAM |
| HAWAIIAN ADULT KENPO PROGRAM |
| HAWAIIAN KENPO KARATE FORM 1 |
| HAWAIIAN KENPO KARATE FORM 2 |
| Brazilian Jiu-Jitsu (Teens and Adults) |
Jiu Jitsu (Adults and children over age 14)
Instructor: Various - (West Coast BJJ and MMA Association)
Classes held Tuesday, Thursday and Saturday - click here for schedule
We are pleased to be able to offer our students the very best in Brazilian Jiu-Jitsu! Triunity has teamed up with the West Coast BJJ and MMA Association to bring you the best instructors in the industry. You will receive high-quality instruction from certified and educated trainers.
The West Coast BJJ and MMA Association allows you access to high quality instruction and to multiple training locations which means, you not only have the opportunity to train at Triunity, but also many other lower mainland facilities which may work better for you with your time and work schedule.
For more information, visit West Coast BJJ and MMA Association |
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| Learn Jiu-Jitsu from the professionals |
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| Cardio Kick boxing / Conditioning |
Cardio Kick boxing / Conditioning / Bootcamp classes (Adults and children over age 12)
Instructors: Mitra Castano and Sensei Ivan (Head instructor Hawaiian Kenpo)
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Classes held Monday 7:30-8:30 (Cardio Kick boxing) Tues 7:45- 8:30 (kick boxing /sparring) Wednesday 7:30-8:30(kick boxing/conditioning) Thursday 7:30 - 8:30 pm (kick boxing/sparring) and Saturday BooTcamp classes 1:00 - 2:30 pm (Cardio kickboxing/conditioning) - click here for schedule
What is Cardio Kick boxing?
This workout borrows moves from the Thai sport of kick boxing to make participants work up a sweat. Our qualified instructors leads the group through specific punches and kicks, usually to the beat of dance-club music. The moves are worked into swiftly executed combinations (for example: jab, cross punch, hook, uppercut, front kick). Sometimes we mix in a few minutes of jumping rope (often as a warm-up) and conditioning drills which can include jumping jacks, sideways scooting steps.
What are the benefits of Cardio Kick boxing?
This type of excercies provides "a full-body workout." If you do the punches with precision and power, you'll strengthen your upper body and eventually see more muscle definition. The kicks will strengthen your legs, especially the hamstrings. And the kneeing move (a strike in which you thrust your bent knee upward) will firm your abdominal muscles; in fact, all of the moves, when done correctly, will make your torso into a solid base that lets you do everyday tasks more easily.
Your cardiovascular system will benefit, too, though how much depends on what you put into the class. The more you put in, the more you get out. Either way, a good class will leave you drenched in sweat and energized.
What's more, a lot of people find kick boxing a great way to release stress. Punching, kicking and participating in a series of moves gets your heart rate pumping and energy elevating. What better way to combat life's every day stresses than with some kick boxing? Try it today!
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| Mitra Castano Mon. night's women's only kick boxing instructor |
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| Sensei Daniel Ivan Ugarte/head instructor/ Wed, Thur. nights & Sat. boot camp cardio conditioning/kick boxing instructor |
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BOOTCAMP CLASSES
1:00 pm - 2:30 pm
Saturdays only
Join us for an intense workout
every Saturday!
You will love our Boot Camp Workout!
It's an hour and a half of cardio, conditioning, kickboxing....
you name it, we're doing it!
Bring a friend and try our amazing workout.
You'll be glad you did!
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What is Kundalini Yoga?
Kundalini Yoga as taught by Yogi Bhajan is an energetic form of yoga which combines physical exercises, breathing techniques, meditation, and mantra. It stimulates the glandular, nervous, and immune systems as well as builds muscle tone and increases flexibility. Known as the "yoga of awareness," it focuses on self-awareness and delivering an experience of your highest consciousness.
Who can do Kundalini Yoga?
Everyone can! Men and women of all ages and body types enjoy Kundalini Yoga.
What if I’ve had an injury? What if I’m pregnant? Can I still participate?
Yes. However, please inform your instructor before class begins of any health concerns you may have. Only you know your body best so it is important to listen to what your body tells you and to stick with modified postures or sit them out altogether if need be.
Location: Triunity Martial Arts Studio, Unit 4a – 15685 Fraser Highway, Surrey
Contact: Mitra: 778 578 0088
About the Instructor
Sukhy Mahal is a Kundalini Yoga Instructor, Certified Wellness Counsellor, Registered Professional Counsellor, and Life Skills Instructor.
Sukhy has been practicing yoga for ten years and comes with an extensive background of stress-management techniques. Sukhy facilitates both workshops and groups, with a focus on building awareness around the issues that create barriers to self-development. Sukhy has assisted many clients in reducing stress by increasing their awareness of the effects of stress on the body.
You're task is not to seek for Love, but merely to seek and find all the barriers within yourself that you have built against it........Rumi
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Due to the tremendous success of our first couple of introductory yoga classes at Triunity Martial Arts Studio you will be thrilled to know that we are now making Kundalini Yoga one of our regular wellness programs here at Triunity.
The first class of our three yoga series is THIS SAT. JAN. 7TH! that’s right! what better way to get your mind, body and spirit aligned and centered for the new year than to make a commitment to “yourself” by taking part in our three Yoga wellness series.
The classes will be held every Sat. starting this sat, Jan. 7th at 9:45 a.m. to 11:00 a.m. all the way to Sat. June 30th.
There will be a (3) yoga series for this year (Jan/Fab), (March/April), (May/June).
$50 for one month (4 classes) $12.50 per class
$90 for two months (8 classes) $11.25 per class
with a three month expiry date to allow you to miss a class or two here and there.
If you missed the first class for any reason here is another opportunity to experience kundalini yoga and it's amazing effects.
Please register asap as we only have 20 spots.
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